Energy cleansing also known as energy clearing is the practice of releasing stagnant, negative or unwanted energy from the body, mind or environment.

This practice was popular in both ancient rituals/traditions and today in modern wellness philosophies. It acknowledges that we are also energetic as well as physical beings. Throughout the day we can environmental stressors, emotional residue or even the energy of others which can leave us feeling drained, anxious or out of alignment.

Energy cleansing is about restoring energetic balance and returning us to a more grounded and vibrant state, it is a fantastic holistic tool which compliments both physical and emotional self-care routines. There is growing recognition in the wellness community that energy cleansing can have positive effects on our mental and emotional well-being, it also helps to keep the nervous system calm, increase emotional resilience. This can be achieved with techniques such as smudging.

Energy cleansing can also be beneficial after emotionally intense events such as illness, arguments, toxic or low vibe environments as it resets your energetic hygiene.

Everyone can take part in the practice of energy cleansing it is not limited to just spiritual practitioners. Ultimately it is about empowerment as it gives you the tools to reclaim your energy, restore balance & reconnect with your intuition, gaining clarity.