Magnesium is essential for numerous bodily functions including muscle and nerve function, blood pressure, bone health it also helps to deliver a better quality of sleep.

Key Benefits of Magnesium

• · Supports Muscle and Nerve Function: Magnesium plays a crucial role in muscle contraction and relaxation, as well as transmitting nerve impulses. This helps to maintain normal muscle function and prevents cramps.

• · Regulates Blood Pressure: Adequate magnesium intake is associated with maintaining healthy blood pressure levels.

• · Promotes Bone Health: Magnesium is vital for bone formation and maintenance. It aids in calcium absorption and is linked to higher bone density reducing the risk of osteoporosis.

• · Improves Sleep Quality: Magnesium may enhance sleep by regulating the neurotransmitter GABA which promotes relaxation and helps to manage stress levels which in turn leads to a better quality of sleep.

• · Aids in Blood Sugar Control: Magnesium plays a role in insulin sensitivity and glucose metabolism, which can help regulate blood sugar levels, reducing the risk of type 2 diabetes.

• · May Help with Migraines: Research suggest that magnesium deficiency may be linked to migraines. Supplementing with magnesium may help to reduce the frequency and severity of the migraine.

• · Supports Mental Health: Magnesium is involved in mood regulation and may help alleviate symptoms of anxiety and depression. It is thought to influence the brain chemistry and reduce stress responses.

We do not produce Magnesium ourselves so therefore need to supplement or make sure we are receiving enough from our diet.

Magnesium Balm was one of the first things I was recommended for my excruciating nerve pain, and it was a game changer for me. I then went on to make my own organic version.